Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.2
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1,218.7 mg
Potassium 365.5 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Protein 15.7 g
Vitamin A 36.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 20.1 %
Copper 15.3 %
Folate 8.6 %
Iron 23.1 %
Magnesium 26.5 %
Manganese 64.5 %
Niacin 3.5 %
Pantothenic Acid 1.2 %
Phosphorus 25.1 %
Riboflavin 4.8 %
Selenium 18.8 %
Thiamin 6.8 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Tofu Salad

View the full Vegan Tofu Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Tofu Salad

109 calories of Tofu, extra firm, (0.25 block)

21 calories of Vegan Low Fat Mayo , (0.13 serving)

8 calories of Dill weed, dried, (1 tbsp)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

2 calories of Dill Pickles, (0.25 small)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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