Oven Baked Chicken Nuggets using Whole Wheat Flour

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.3
  • Total Fat: 2.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 877.2 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 31.6 g

View full nutritional breakdown of Oven Baked Chicken Nuggets using Whole Wheat Flour calories by ingredient
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Number of Servings: 4

Ingredients

    2 boneless, skinless chicken breast cubed
    1 cup whole wheat flour
    1TBSP garlic powder
    2 TSP seasoned salt
    1 TSP lemon pepper

Directions

Mix flour, garlic powder, seasoned salt and lemon pepper.
Wet chicken pieces and mix in flour mixture to coat. Lay chicken pieces on flat cookie sheet. Bake at 450 degrees for about 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ASMDUP.

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