Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 877.2 mg |
| Potassium | 324.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.5 g |
| Protein | 31.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 2.6 % |
| Folate | 1.2 % |
| Iron | 5.0 % |
| Magnesium | 8.6 % |
| Manganese | 1.6 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 24.0 % |
| Riboflavin | 6.6 % |
| Selenium | 31.1 % |
| Thiamin | 6.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Baked Chicken Nuggets using Whole Wheat Flour
View the full Oven Baked Chicken Nuggets using Whole Wheat Flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Baked Chicken Nuggets using Whole Wheat Flour
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
102 calories of Whole Wheat Flour, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
0 calories of Seasoned salt, (0.50 tsp)
0 calories of Lemon & Pepper seasoning, (0.25 tsp)
Calories per serving of Oven Baked Chicken Nuggets using Whole Wheat Flour
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
102 calories of Whole Wheat Flour, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
0 calories of Seasoned salt, (0.50 tsp)
0 calories of Lemon & Pepper seasoning, (0.25 tsp)
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