Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.3
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 68.4 mg
Sodium 877.2 mg
Potassium 324.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.9 g
Sugars 0.5 g
Protein 31.6 g
Vitamin A 0.5 %
Vitamin B-12 7.5 %
Vitamin B-6 35.5 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.5 %
Copper 2.6 %
Folate 1.2 %
Iron 5.0 %
Magnesium 8.6 %
Manganese 1.6 %
Niacin 66.1 %
Pantothenic Acid 9.7 %
Phosphorus 24.0 %
Riboflavin 6.6 %
Selenium 31.1 %
Thiamin 6.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Baked Chicken Nuggets using Whole Wheat Flour

View the full Oven Baked Chicken Nuggets using Whole Wheat Flour Recipe & Instructions
Submitted by: ASMDUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Chicken Nuggets using Whole Wheat Flour

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

102 calories of Whole Wheat Flour, (0.25 cup)

7 calories of Garlic powder, (0.25 tbsp)

0 calories of Lemon & Pepper seasoning, (0.25 tsp)

0 calories of Seasoned salt, (0.50 tsp)


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