Tuna Burgers!

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 1.6 g
  • Cholesterol: 24.8 mg
  • Sodium: 3,543.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 28.6 g

View full nutritional breakdown of Tuna Burgers! calories by ingredient
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Introduction

These are delicious! High in protein and very low in fat These are delicious! High in protein and very low in fat
Number of Servings: 2

Ingredients

    1 can tuna in water, drained
    2 slices of light wheat bread, toasted and crumbled (or .5 cup bread crumbs)
    1 egg white
    .25 teaspoon black pepper
    1-2 clove of garlic, minced
    .25 cup onions, finely chopped
    .25 teaspoon hot pepper sauce (or slightly less than .25t chili powder)
    .25 cup teriyaki sauce, reduced sodium if you have it
    - 2 Kaiser rolls, Not included in nutritional value

Directions

1. Mix tuna, teriyaki sauce, bread crumbs, pepper, garlic, hot sauce and egg whites in a bowl until well combined, and no large pieces of tuna remain.
2. Mix well and form into two burgers.
3. Heat non-stick skillet over medium-high heat (spray wiht cooking spray or add oil if desired).
4. Cook the patties until brown on both sides and heated through, about 2 minutes per side.

Number of Servings: 2

Recipe submitted by SparkPeople user GRIMGOOSE.

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