Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 24.8 mg |
| Sodium | 3,543.0 mg |
| Potassium | 407.8 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.0 g |
| Protein | 28.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 9.1 % |
| Copper | 7.7 % |
| Folate | 6.3 % |
| Iron | 20.4 % |
| Magnesium | 19.9 % |
| Manganese | 4.6 % |
| Niacin | 59.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 28.3 % |
| Riboflavin | 7.6 % |
| Selenium | 95.3 % |
| Thiamin | 4.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Burgers!
View the full Tuna Burgers! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Burgers!
70 calories of Tuna, Canned in Water, drained, (0.50 can)
40 calories of Wegman's Lite Wheat Bread 2 slices, (0.50 serving)
10 calories of Teriyaki Sauce (1 tbsp), (30 grams)
9 calories of Egg white, large, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
Calories per serving of Tuna Burgers!
70 calories of Tuna, Canned in Water, drained, (0.50 can)
40 calories of Wegman's Lite Wheat Bread 2 slices, (0.50 serving)
10 calories of Teriyaki Sauce (1 tbsp), (30 grams)
9 calories of Egg white, large, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
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