Spicey Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175.4
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 339.5 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 5.4 g
- Protein: 4.9 g
View full nutritional breakdown of Spicey Hummus calories by ingredient
Number of Servings: 8
Ingredients
-
Chickpeas (garbanzo beans), 2 cup
Extra Light Olive Oil, 3 tbsp
Tahini, 4 tbsp
Water, tap, .25 cup (8 fl oz)
Garlic, 2 cloves
Lemons, 2.5 fruit without seeds
Pepper, red or cayenne, 1 tbsp
*Cumin seed, 1 tbsp
Salt, .5 tsp
Directions
Blend all ingredients in a blender or food processor until smooth. If mixture is too thick, add a touch more water. Serve with pita chips or bagel chips.
Number of Servings: 8
Recipe submitted by SparkPeople user SMALLERMELORIE.
Number of Servings: 8
Recipe submitted by SparkPeople user SMALLERMELORIE.
