5 Minute Low Cal Chocolate Mug cake for 2
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220.2
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 133.5 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 6.4 g
- Protein: 17.2 g
View full nutritional breakdown of 5 Minute Low Cal Chocolate Mug cake for 2 calories by ingredient
Introduction
5 minute sweet for you and your sweet! 5 minute sweet for you and your sweet!Number of Servings: 1
Ingredients
-
1 coffee mug
4 tbs whole wheat flour
4 tbs sugar (using a sweetner will lower the calories even more)
2 tbs baking cocoa
2 egg whites (instead of 1 egg)
3 tbs skim milk or Silk Light Plain
3 tbs applesauce (instead of 3 tbs oil)
splash of pure vanilla
Directions
Add dry ingredients to mug, and mix well . Add the egg white and mix thoroughly.
Pour in the milk and applesauce and mix well.
Add the vanilla, and mix again.
Put your mug in the microwave and cook for 3 minutes on high. The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate if desired. EAT! (this can serve 2 if you want to share!)
**chocolate chips or anything else you want can be added but will change nutrition facts**
Number of Servings: 1
Recipe submitted by SparkPeople user CHEFA-REG.
Pour in the milk and applesauce and mix well.
Add the vanilla, and mix again.
Put your mug in the microwave and cook for 3 minutes on high. The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate if desired. EAT! (this can serve 2 if you want to share!)
**chocolate chips or anything else you want can be added but will change nutrition facts**
Number of Servings: 1
Recipe submitted by SparkPeople user CHEFA-REG.