Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.5 mg |
| Potassium | 204.0 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.3 g |
| Protein | 17.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 5.5 % |
| Vitamin E | 0.0 % |
| Calcium | 5.7 % |
| Copper | 0.7 % |
| Folate | 1.2 % |
| Iron | 9.4 % |
| Magnesium | 2.3 % |
| Manganese | 2.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.3 % |
| Riboflavin | 6.5 % |
| Selenium | 1.7 % |
| Thiamin | 0.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Minute Low Cal Chocolate Mug cake for 2
View the full 5 Minute Low Cal Chocolate Mug cake for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Minute Low Cal Chocolate Mug cake for 2
102 calories of Whole Wheat Flour, (0.25 cup)
40 calories of Giant Baking Cocoa-Unsweetened Cocoa Powder, (2 tbsp)
34 calories of Egg white, large, (2 serving)
19 calories of Applesauce, unsweetened, (0.19 cup)
12 calories of Vanilla Extract, (1 tsp)
11 calories of Silk Light (Plain), (0.19 cup)
Calories per serving of 5 Minute Low Cal Chocolate Mug cake for 2
102 calories of Whole Wheat Flour, (0.25 cup)
40 calories of Giant Baking Cocoa-Unsweetened Cocoa Powder, (2 tbsp)
34 calories of Egg white, large, (2 serving)
19 calories of Applesauce, unsweetened, (0.19 cup)
12 calories of Vanilla Extract, (1 tsp)
11 calories of Silk Light (Plain), (0.19 cup)
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