Stir-fried Zuchinni & Onions


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Stir-fried Zuchinni & Onions calories by ingredient


Introduction

Nice Side dish with hamburgers. Nice Side dish with hamburgers.
Number of Servings: 4

Ingredients

    2 cups sliced zuchinni (sliced thin)
    2 cups sliced onion (sliced thin)
    1 - 2 Tbsp olive oil ( I calculated for 2 Tbsp but usually use less)
    1 tsp jarred garlic (or 1 clove crushed)
    2 Tbsp Terriyaki Sauce

Directions

Heat olive oil is no stick skillet. Add zuchinni, garlic and onions and saute until onions are transparent and zuchinni is lightly browned. Add Terriyaki Sauce. Makes four 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LYFIVE.

Member Ratings For This Recipe


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    Very Good
    really good, I have also used spring and zuchinni squash together and if on hand some grated savory cabbage, makes it interesting as well to toss in some roadted red peppers, adds color and a boost to the flavor. Fresh mushrooms added makes it a meal. - 4/14/10