Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.0 mg |
| Potassium | 276.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.0 g |
| Protein | 1.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.7 % |
| Copper | 2.5 % |
| Folate | 3.8 % |
| Iron | 2.2 % |
| Magnesium | 2.0 % |
| Manganese | 6.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fried Zuchinni & Onions
View the full Stir-fried Zuchinni & Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fried Zuchinni & Onions
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Zuchinni, fresh, 1 cup sliced, (0.50 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Terriyaki Sauce, (0.50 serving)
Calories per serving of Stir-fried Zuchinni & Onions
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Zuchinni, fresh, 1 cup sliced, (0.50 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Terriyaki Sauce, (0.50 serving)
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