Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 46.7
  • Total Fat: 1.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 60.3 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient


Introduction

Cut cauliflower into florets and boil until soft (about 15 - 20 minutes); drain well. Mix cauliflower and remaining ingredients in food processor and puree. Season with salt and pepper. Cut cauliflower into florets and boil until soft (about 15 - 20 minutes); drain well. Mix cauliflower and remaining ingredients in food processor and puree. Season with salt and pepper.
Number of Servings: 6

Ingredients

    1 head cauliflower
    2 tbsp 1/3 less fat cream cheese
    1/3 c grated parmesan
    1 tsp chopped garlic

Directions

Makes about 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNEVIS.