Protein Waffles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.2
- Total Fat: 1.8 g
- Cholesterol: 2.9 mg
- Sodium: 345.4 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 4.4 g
- Protein: 15.5 g
View full nutritional breakdown of Protein Waffles calories by ingredient
Introduction
Yummy waffles that keep you full Yummy waffles that keep you fullNumber of Servings: 4
Ingredients
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cottage cheese
dry (non instant) oatmeal
Egg beaters
2 packets of Splenda
Dash of cinnamon
dash of vanilla
Directions
Place one cup of cottage cheese, 1 cup of oats (not cooked), 1 cup of egg beaters, splenda, and cinnamon, and vanilla in blender. Blend until well mixed. Pour into waffle iron. It makes about 4 waffles.
You can also cook as a pancake. Or add others things like banana or chocolate.
Number of Servings: 4
Recipe submitted by SparkPeople user TEACHINGFORME.
You can also cook as a pancake. Or add others things like banana or chocolate.
Number of Servings: 4
Recipe submitted by SparkPeople user TEACHINGFORME.
Member Ratings For This Recipe
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EGBYELLOW
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TRIMFAN