Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.9 mg |
| Sodium | 345.4 mg |
| Potassium | 427.4 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.5 g |
| Protein | 15.5 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.7 % |
| Calcium | 8.3 % |
| Copper | 13.8 % |
| Folate | 22.2 % |
| Iron | 17.9 % |
| Magnesium | 19.5 % |
| Manganese | 101.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 35.6 % |
| Riboflavin | 58.8 % |
| Selenium | 29.6 % |
| Thiamin | 30.7 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Waffles
View the full Protein Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Waffles
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Protein Waffles
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda, (0.25 tsp)
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