steak and kidney stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 304.9
- Total Fat: 11.0 g
- Cholesterol: 197.7 mg
- Sodium: 304.2 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 3.0 g
- Protein: 32.0 g
View full nutritional breakdown of steak and kidney stew calories by ingredient
Introduction
basic beef stew you can add gluten free dumpings but its extra calories basic beef stew you can add gluten free dumpings but its extra caloriesNumber of Servings: 6
Ingredients
-
stewing steak
g/f stock cube
pigs kidney or lambs
seasoning
garlic powder
peeled and chopped vegtables to liking
Directions
chop into bit size chunks and place in a crock pot all the ingredients together. make sure the meat is covered by the stock, cook on auto for as long as you like but at least two hours minimum.
Number of Servings: 6
Recipe submitted by SparkPeople user SAGGYKNICKERS.
Number of Servings: 6
Recipe submitted by SparkPeople user SAGGYKNICKERS.
