Stir Fry with Bow Tie Pasta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 4.5 g
  • Cholesterol: 67.8 mg
  • Sodium: 169.1 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 25.1 g

View full nutritional breakdown of Stir Fry with Bow Tie Pasta calories by ingredient
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Introduction

This recipe can be varied to fit almost whatever fresh veggies you have lying around, but this combination seems to work just about the best of any. It's a light flavor and a decently quick and nutritious meal for any family on a tight schedule. This recipe can be varied to fit almost whatever fresh veggies you have lying around, but this combination seems to work just about the best of any. It's a light flavor and a decently quick and nutritious meal for any family on a tight schedule.
Number of Servings: 6

Ingredients

    1 T. olive oil, 18 ounces chicken, cut in strips; red and green peppers (half of each, cut in strips); 18 baby carrots; 3 c. fresh cabbage, chopped; 2 stalks fresh broccoli, cut into spears; 1 c. chicken broth (low sodium, reduced fat), 2 cloves garlic, (minced), cooked pasta (approx. one half box)

Directions

Cook pasta according to package directions, drain, and set aside. Place olive oil in wok and add chicken. Cook chicken until all pink is gone, then add vegetables. Cook vegetables and garlic, stirring occasionally, to al dente; then add chicken broth and pasta. Simmer for 5-10 minutes, covered, stirring occasionally. Makes about 6 2-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CKBREID1.

TAGS:  Poultry |

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