Banana Berry French Toast
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 318.5
- Total Fat: 5.3 g
- Cholesterol: 62.7 mg
- Sodium: 345.1 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 8.1 g
- Protein: 17.7 g
View full nutritional breakdown of Banana Berry French Toast calories by ingredient
Introduction
Yummy french toast with protein and fruit! Yummy french toast with protein and fruit!Number of Servings: 2
Ingredients
-
Sara Lee, Delightful Wheat Bread, 1 slice, 2 serving
Banana, fresh, 1 small
Strawberries, fresh, .75 cup, halves
Blueberries, fresh, .50 cup
Ricotta Cheese, part skim milk, .25 cup
*Aunt Jemima Butter Lite Syrup, 0.25 cup
Cinnamon, ground, 1 tbsp
*Jay Robb Chocolate 1/2 Whey Packet,
Soy Milk, 0.15 cup
Egg, fresh, .50 large
*Egg white, .50 serving
Honey, 1 tbsp
Directions
Preheat oven to 375. Grease baking sheet.
Mix eggs, cinnamon, milk, honey. Whisk.
Dip bread into the mix. Place on baking sheet. Cook 12 mins.
In another bowl, add ricotta and protein mix. Mix until smooth. Apply to bread once bread is baked, then add the berries and banana slices. Drizzle with maple syrup!
Number of Servings: 2
Recipe submitted by SparkPeople user GABBYTXGIRL.
Mix eggs, cinnamon, milk, honey. Whisk.
Dip bread into the mix. Place on baking sheet. Cook 12 mins.
In another bowl, add ricotta and protein mix. Mix until smooth. Apply to bread once bread is baked, then add the berries and banana slices. Drizzle with maple syrup!
Number of Servings: 2
Recipe submitted by SparkPeople user GABBYTXGIRL.