Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 318.5
Total Fat 5.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 62.7 mg
Sodium 345.1 mg
Potassium 536.7 mg
Total Carbohydrate 57.3 g
Dietary Fiber 8.1 g
Sugars 22.4 g
Protein 17.7 g
Vitamin A 8.2 %
Vitamin B-12 7.3 %
Vitamin B-6 19.5 %
Vitamin C 71.1 %
Vitamin D 2.4 %
Vitamin E 3.9 %
Calcium 21.2 %
Copper 7.5 %
Folate 9.0 %
Iron 22.7 %
Magnesium 8.7 %
Manganese 48.4 %
Niacin 3.4 %
Pantothenic Acid 6.9 %
Phosphorus 11.6 %
Riboflavin 14.6 %
Selenium 15.9 %
Thiamin 5.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Berry French Toast

View the full Banana Berry French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Berry French Toast

52 calories of Aunt Jemima Butter Lite Syrup, (0.13 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

45 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (1 serving)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

32 calories of Honey, (0.50 tbsp)

28 calories of Jay Robb Chocolate Whey Packet, (7.50 gram(s))

20 calories of Blueberries, fresh, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Strawberries, fresh, (0.38 cup, halves)

9 calories of Cinnamon, ground, (0.50 tbsp)

7 calories of Soy Milk, (0.08 cup)

4 calories of Egg white, large, (0.25 serving)


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