Kat's Pancakes

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 239.4

Total Fat: 20.0 g
Cholesterol: 56.8 mg
Sodium: 402.3 mg
Total Carbs: 22.5 g
Dietary Fiber: 3.3 g
Protein: 11.9 g

View full nutritional breakdown of Kat's Pancakes calories by ingredient

Introduction

These are deliciously light and fluffy pancake that my whole family loves.
These are deliciously light and fluffy pancake that my whole family loves.

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/2 c. soy flour, low fat

1/4 c. oat flour, whole grain

1/4 c. rice flour, brown

1 tsp baking powder

3 tsp brown sugar, packed

1egg, large

3/4 c. milk, 2%

2 Tbsp Canola oil

Directions

Mix all dry ingredients together. Add egg, oil and milk, mix well. Cook on medium heat on stove top. Flip pancake a few seconds after middle of pancake becomes bubbly, cook for about another 30 -60 seconds place on plate. Serve with butter and syrup, or your family's favorite strawberry jam.

Number of Servings: 4

Recipe submitted by SparkPeople user KHAL9000.