Sausage and Lentil Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 313.9
- Total Fat: 21.1 g
- Cholesterol: 42.9 mg
- Sodium: 1,923.5 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 5.8 g
- Protein: 14.7 g
View full nutritional breakdown of Sausage and Lentil Soup calories by ingredient
Introduction
This soup tastes similar to Carrabba's sausage and lentil soup. Very savory, a little spicy. Comfort food. This soup tastes similar to Carrabba's sausage and lentil soup. Very savory, a little spicy. Comfort food.Number of Servings: 8
Ingredients
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College Inn Chicken Broth - 99% Fat Free, 10 cup
Olive Oil, 1 tbsp
Carrots, raw, 2 medium (diced)
Celery, raw, 2 stalk, large (diced)
Onions, raw, 1-2 (diced)
Lentils, 2 cup (pre-soaked)
Italian Sausage, pork, 1 lb (casings removed)
Crushed Red Pepper Flakes, 1 tsp (more as desired)
Salt, 1 tsp
Pepper, black, 1 tbsp
Oregano, ground, .5 tsp
Thyme, ground, .5 tbsp
Fennel seed, 1 tsp
Bay Leaf, 2
Canned Tomatoes, 1 can
Directions
Dice carrots, celery and onions. Heat 1 Tbsp olive oil in stockpot and saute vegetables until tender. Remove vegetables from pot and brown Hot Italian Sausage (removed from casings).
Add 10 cups chicken broth, vegetables and lentils (pre-wash lentils according to package instructions). Add the seasonings (Salt, Pepper, Crushed Red Pepper Flakes, Oregano, Thyme, Fennel and 2 Bay leaves). Add 1 can diced tomato.
Simmer for 45 minutes. Remove bay leaves. Then ladle out 1/3 of the soup and blend (Magic Bullet or hand-held blender work well). Add liquid back to the pot. Correct seasonings if necessary.
Serves 8-10.
Number of Servings: 8
Recipe submitted by SparkPeople user IRISHMYTH84.
Add 10 cups chicken broth, vegetables and lentils (pre-wash lentils according to package instructions). Add the seasonings (Salt, Pepper, Crushed Red Pepper Flakes, Oregano, Thyme, Fennel and 2 Bay leaves). Add 1 can diced tomato.
Simmer for 45 minutes. Remove bay leaves. Then ladle out 1/3 of the soup and blend (Magic Bullet or hand-held blender work well). Add liquid back to the pot. Correct seasonings if necessary.
Serves 8-10.
Number of Servings: 8
Recipe submitted by SparkPeople user IRISHMYTH84.
Member Ratings For This Recipe
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CD13413290
