Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.9
Total Fat 21.1 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.4 g
Cholesterol 42.9 mg
Sodium 1,923.5 mg
Potassium 528.2 mg
Total Carbohydrate 16.6 g
Dietary Fiber 5.8 g
Sugars 1.3 g
Protein 14.7 g
Vitamin A 38.2 %
Vitamin B-12 8.6 %
Vitamin B-6 17.6 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.7 %
Copper 11.4 %
Folate 27.4 %
Iron 18.9 %
Magnesium 9.5 %
Manganese 23.1 %
Niacin 14.1 %
Pantothenic Acid 7.4 %
Phosphorus 19.5 %
Riboflavin 9.9 %
Selenium 22.5 %
Thiamin 29.8 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Lentil Soup

View the full Sausage and Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Lentil Soup

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

57 calories of Lentils, (0.25 cup)

19 calories of College Inn Chicken Broth - 99% Fat Free, (1.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Fennel seed, (0.13 tsp)

1 calories of Thyme, ground, (0.06 tbsp)

1 calories of Red Pepper, Crushed Flakes, (0.13 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Bay Leaf, (0.06 grams)

0 calories of Salt, (0.13 tsp)


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