Flapjacks


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 5.2 g
  • Cholesterol: 12.9 mg
  • Sodium: 4.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.8 g

View full nutritional breakdown of Flapjacks calories by ingredient


Introduction

These are really tasty, gooey delicious flapjacks, and less than 100 kcals! These are really tasty, gooey delicious flapjacks, and less than 100 kcals!
Number of Servings: 12

Ingredients

    70g unsalted butter
    2 tbsp golden syrup
    70g light muscovado (or brown) sugar
    140g oats

Directions

Preheat the oven to 170 C/325 F. Melt together the butter, golden syrup and sugar, very gently. Pour them over the oats in a bowl and mix together until everything is stickily combined. Press the mixture into a greased 18 x 28cm/ 7 x 11in shallow baking tin and bake for 15 - 20 mins until golden and set. Cool and then cut into squares. They will only harden as they cool so be patient!

Number of Servings: 12

Recipe submitted by SparkPeople user MADDYLAURA.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Yummy, will be great with coffee. Makes a small batch so I won't eat too many! I used corn syrup and would like to try it with maple syrup or honey next time. Also I will try this recipe with 1/4 tsp of allspice as the flapjacks I had in England used allspice and were delicious. - 8/6/11