Teriyaki Ginger Garlic Chicken Satay

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 251.7
  • Total Fat: 10.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 2,025.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 29.6 g

View full nutritional breakdown of Teriyaki Ginger Garlic Chicken Satay calories by ingredient
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Introduction

6 WW points per serving
6 WW points per serving

Number of Servings: 5

Ingredients

    Marinade:
    1 cup teriyaki sauce
    3 tablespoons sesame oil
    1/2 teaspoon minced fresh garlic
    1/2 tablespoon minced fresh ginger
    juice of 1/2 lemon
    1/2 tablespoon Splenda

    Chicken:
    20 oz. boneless, skinless chicken breasts (I use 1 4 oz. breast per person)
    1/2 tablespoon sesame seeds, toasted

Directions

Mix all the marinade ingredients together.

Cut the chicken breast in half, length wise. Thread onto a sewer, being sure to keep the 2 pieces of the same breast on the same skewer. (That way you are assured that you are getting a serving size.) Add to the marinade, cover and refrigerate for at least 1 hour, turning every so often.

Preheat the oven to 375 degrees.

Place in the oven and bake for about 20 minutes, until fully cooked through.

Sprinkle the skewers with toasted sesame seeds before serving.

6 WW points per serving

Number of Servings: 5

Recipe submitted by SparkPeople user BUN3KIN.

TAGS:  Poultry |

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