Southern Oven “Fried” Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 108.2
- Total Fat: 5.5 g
- Cholesterol: 15.5 mg
- Sodium: 219.0 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.3 g
- Protein: 5.7 g
View full nutritional breakdown of Southern Oven “Fried” Chicken calories by ingredient
Introduction
3 WW points per serving 3 WW points per servingNumber of Servings: 4
Ingredients
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1/2 c. buttermilk
1/2 c. cornflakes, crushed
3 tbsp all purpose-flour
1/4 tsp salt
1/4 tsp ground pepper
2 lb. Chicken drumsticks with skin
4 tsp canola oil
Directions
Preheat the oven to 400 degrees. Spray a large baking sheet with non-stick cooking spray.
Pour the buttermilk into a large shallow bowl. On a sheet of wax paper, combine the cornflake crumbs, flour, salt, and pepper. Dip the chicken in the buttermilk, then in the cornflake mixture, coating completely. Place the chicken on the baking sheet, drizzle with the oil. Bake 30 minutes, turn the chicken over, and continue to bake until cooked through, 15-20 minutes longer.
Number of Servings: 4
Recipe submitted by SparkPeople user BUN3KIN.
Pour the buttermilk into a large shallow bowl. On a sheet of wax paper, combine the cornflake crumbs, flour, salt, and pepper. Dip the chicken in the buttermilk, then in the cornflake mixture, coating completely. Place the chicken on the baking sheet, drizzle with the oil. Bake 30 minutes, turn the chicken over, and continue to bake until cooked through, 15-20 minutes longer.
Number of Servings: 4
Recipe submitted by SparkPeople user BUN3KIN.
Member Ratings For This Recipe
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BEV420
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CD6913562
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LOSER05
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CD4283881
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TINAJANE76