Southern Oven “Fried” Chicken

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Southern Oven “Fried” Chicken

4.7 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 5.5 g
  • Cholesterol: 15.5 mg
  • Sodium: 219.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Southern Oven “Fried” Chicken calories by ingredient
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Introduction

3 WW points per serving 3 WW points per serving
Number of Servings: 4

Ingredients

    1/2 c. buttermilk
    1/2 c. cornflakes, crushed
    3 tbsp all purpose-flour
    1/4 tsp salt
    1/4 tsp ground pepper
    2 lb. Chicken drumsticks with skin
    4 tsp canola oil

Directions

Preheat the oven to 400 degrees. Spray a large baking sheet with non-stick cooking spray.

Pour the buttermilk into a large shallow bowl. On a sheet of wax paper, combine the cornflake crumbs, flour, salt, and pepper. Dip the chicken in the buttermilk, then in the cornflake mixture, coating completely. Place the chicken on the baking sheet, drizzle with the oil. Bake 30 minutes, turn the chicken over, and continue to bake until cooked through, 15-20 minutes longer.

Number of Servings: 4

Recipe submitted by SparkPeople user BUN3KIN.

48SHARES
TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I use boneless chicken breasts and process the cornflakes with dried rosemary....sooooo good! - 7/26/09

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  • This is a great recipe. My husband tends to be a bit picky sometimes. So, I wasn't sure would like it. But, he loved it! Definitely would cook this again. - 2/14/14

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  • This looks fab, but I think the nutritional information is a bit off. There's no way an entire drumstick with the skin intact is 22 calories. - 1/28/13

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  • I make THE best Fried chicken in the world, but trying to be healthier so I tried this. My husband couldn't even tell the difference. Very moist and crunchy - 2/1/12

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  • I only had bran flakes and whole wheat flour. I tried it and it was very good, giving it a sweeter nuttier flavor. Yum. - 10/1/11

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