oatmeal pancakes w/ protein
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 380.6
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 111.2 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 6.0 g
- Protein: 38.6 g
View full nutritional breakdown of oatmeal pancakes w/ protein calories by ingredient
Introduction
good oatmeal alternative for you gym rats!!! i eat these for those days i wake up very early to hit the gym for a hard workout. gives me plenty of energy to get thru a tough workout @6am good oatmeal alternative for you gym rats!!! i eat these for those days i wake up very early to hit the gym for a hard workout. gives me plenty of energy to get thru a tough workout @6amNumber of Servings: 1
Ingredients
-
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup
myoplex whey protein (chocolate or vanilla), 1 serving
Vanilla Extract, 1 tsp
Cinnamon, ground, .5 tsp
Banana, fresh, 56 grams
Egg white, 2 serving
Directions
step1
mix all ingredients in a blender
step 2
pour mixture onto a non stick pan coated with cooking spray and cook as if they were pancakes.
add whatever u would normally put on ur pancakes. i prefer light maple syrup.
Number of Servings: 1
Recipe submitted by SparkPeople user BRY41178.
mix all ingredients in a blender
step 2
pour mixture onto a non stick pan coated with cooking spray and cook as if they were pancakes.
add whatever u would normally put on ur pancakes. i prefer light maple syrup.
Number of Servings: 1
Recipe submitted by SparkPeople user BRY41178.