Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 380.6
Total Fat 6.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 111.2 mg
Potassium 341.7 mg
Total Carbohydrate 45.0 g
Dietary Fiber 6.0 g
Sugars 1.6 g
Protein 38.6 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.8 %
Copper 3.2 %
Folate 2.7 %
Iron 13.4 %
Magnesium 4.3 %
Manganese 14.3 %
Niacin 1.7 %
Pantothenic Acid 1.5 %
Phosphorus 1.2 %
Riboflavin 3.6 %
Selenium 0.9 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal pancakes w/ protein

View the full oatmeal pancakes w/ protein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal pancakes w/ protein

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

130 calories of myoplex whey protein, (1 serving)

50 calories of Banana, fresh, (56 grams)

34 calories of Egg white, large, (2 serving)

12 calories of Vanilla Extract, (1 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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