Quick Tuna-Apple Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 7.0 g
  • Cholesterol: 150.2 mg
  • Sodium: 504.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 22.9 g

View full nutritional breakdown of Quick Tuna-Apple Salad calories by ingredient


This is a naturally sweet twist on tuna salad! This is a naturally sweet twist on tuna salad!
Number of Servings: 2


    2-6oz cans of tuna (I like it in olive oil, but in water is fine) drain
    2 large boiled eggs, chopped
    1 tsp mustard
    1 tbsp of light mayonnaise--less if tuna has oil
    1/4 small onion, chopped
    small red apple, chopped--skin on (sweet variety)
    pinch of oregano
    pinch of parsley
    cracked black pepper


1. Mix mayonnaise, mustard, onion, oregano, cracked pepper, and parsley in a bowl.

2. Add drained tuna, and mix in--lightly, keeping the flakes

3. Add the chopped apple, and lightly mix in

*Serve with salad greens, or add toast to make a sandwhich. The apple and herbs wake up a normally bland tuna salad!

Number of Servings: 2

Recipe submitted by SparkPeople user MZSPB1.