Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 7.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 150.2 mg
Sodium 504.9 mg
Potassium 135.6 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 22.9 g
Vitamin A 4.6 %
Vitamin B-12 19.8 %
Vitamin B-6 14.2 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.4 %
Copper 2.1 %
Folate 4.4 %
Iron 3.0 %
Magnesium 2.1 %
Manganese 3.3 %
Niacin 30.8 %
Pantothenic Acid 4.2 %
Phosphorus 16.2 %
Riboflavin 8.4 %
Selenium 12.8 %
Thiamin 2.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Tuna-Apple Salad

View the full Quick Tuna-Apple Salad Recipe & Instructions
Submitted by: MZSPB1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Tuna-Apple Salad

90 calories of Bumble Bee Premium Albacore Tuna in Water Pouch, 3 oz pouch drained, (1 serving)

39 calories of Hard Boiled Egg, (0.50 large)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Parsley, (0.13 tbsp)


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