Curried Bulgur, Lentils & Tomatoes

2 Cans of Diced Tomatoes
6oz Plain Fat Free Greek Yogurt
2/3 Cup Dried Lentils
3/4 Cup Bulgur Dry
1 Med. Onion, Coursely Chopped
1 Large Red Bell Pepper, Chopped
Curry Powder (1.5 Tbsp)
Tumeric Powder (1 Tsp)
Chili Powder (1 Tbsp)
Garlic Powder (3 Tbsp)
Ground Coriander (1 Tsp)
Cayenne Powder (1 Tbsp)
Salt-Free Salt & Pepper to taste
1.5 Cups Water

Throw everything together except for yogurt. Cook on med-high heat until the bulgur and lentils are cooked through, stirring frequently and keeping covered when not stirring. Turn off heat and add yogurt. Serve hot.

Makes 5 evenly divided servings.

Number of Servings: 5

Recipe submitted by SparkPeople user DOGSNRODENTS.