Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.9 mg |
| Potassium | 544.4 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 9.6 g |
| Protein | 10.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 33.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 12.0 % |
| Copper | 13.5 % |
| Folate | 17.2 % |
| Iron | 18.9 % |
| Magnesium | 16.3 % |
| Manganese | 45.9 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.7 % |
| Riboflavin | 7.9 % |
| Selenium | 2.0 % |
| Thiamin | 12.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Bulgur, Lentils & Tomatoes
View the full Curried Bulgur, Lentils & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Bulgur, Lentils & Tomatoes
72 calories of Bulgur, dry, (0.15 cup)
33 calories of Canned Tomatoes, (0.80 cup)
30 calories of Lentils, (0.13 cup)
16 calories of Oikos Organic Greek Yogurt, Plain, (1.20 oz)
9 calories of Onion, raw, Vadalia, medium (148g), (0.20 serving)
9 calories of Red Sweet Bell Pepper, Raw (Lg 3 3/4" long), (0.20 serving)
Calories per serving of Curried Bulgur, Lentils & Tomatoes
72 calories of Bulgur, dry, (0.15 cup)
33 calories of Canned Tomatoes, (0.80 cup)
30 calories of Lentils, (0.13 cup)
16 calories of Oikos Organic Greek Yogurt, Plain, (1.20 oz)
9 calories of Onion, raw, Vadalia, medium (148g), (0.20 serving)
9 calories of Red Sweet Bell Pepper, Raw (Lg 3 3/4" long), (0.20 serving)
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