crustless pizza

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 300.4

Total Fat: 21.3 g
Cholesterol: 65.8 mg
Sodium: 851.4 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.1 g
Protein: 21.2 g

View full nutritional breakdown of crustless pizza calories by ingredient

Introduction

I love pizza and since having weightloss surgery can not tolerate breads I came up with a way to still enjoy the taste. I love pizza and since having weightloss surgery can not tolerate breads I came up with a way to still enjoy the taste.

Minutes to Prepare: 5

Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 oz mozzarella cheese

2 Tbs fresh parmesean shredded

5 pepperoni slices

1 Tbs chopped onion

1 Tbs chopped bell pepper

1 small mushroom chopped

2 Tbs pizza or spaghetti sauce (optional)

Directions

Spread about 1 oz of cheese on a small plate. Space out the pepperonis. Sprinkle the onion, bell pepper and mushrooms on top. Spread about 2 Tbs of sauce on top. Sprnkle the remaining cheese and parmesean cheese on top. Microwave 30-45 seconds on high to melt the cheese.

You can use any of your favorite toppings.

Number of Servings: 1

Recipe submitted by SparkPeople user BRATTLY.