crustless pizza


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.4
  • Total Fat: 21.3 g
  • Cholesterol: 65.8 mg
  • Sodium: 851.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.2 g

View full nutritional breakdown of crustless pizza calories by ingredient
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Introduction

I love pizza and since having weightloss surgery can not tolerate breads I came up with a way to still enjoy the taste. I love pizza and since having weightloss surgery can not tolerate breads I came up with a way to still enjoy the taste.
Number of Servings: 1

Ingredients

    2 oz mozzarella cheese
    2 Tbs fresh parmesean shredded
    5 pepperoni slices
    1 Tbs chopped onion
    1 Tbs chopped bell pepper
    1 small mushroom chopped
    2 Tbs pizza or spaghetti sauce (optional)

Directions

Spread about 1 oz of cheese on a small plate. Space out the pepperonis. Sprinkle the onion, bell pepper and mushrooms on top. Spread about 2 Tbs of sauce on top. Sprnkle the remaining cheese and parmesean cheese on top. Microwave 30-45 seconds on high to melt the cheese.

You can use any of your favorite toppings.

Number of Servings: 1

Recipe submitted by SparkPeople user BRATTLY.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Very Good
    Thanks for this recipe I love pizza , but haven't ate it as much since I started with my low carb diet. Now I can get my kids pizza and I can have my guiltless pizza right along with them!!!!! Thanks again! - 7/27/09

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