Breakfast Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.1
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.3 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Breakfast Shake calories by ingredient


Introduction

low sugar - high fiber - high protien - to get yourself going in the morning low sugar - high fiber - high protien - to get yourself going in the morning
Number of Servings: 1

Ingredients

    Non-fat vanilla yogart
    soft tofu
    ground flax seed
    flax oil
    blueberries
    strawberries

Directions

put ingrediants in blender and mix -

Number of Servings: 1

Recipe submitted by SparkPeople user MAGSWAY.