Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.3 mg |
| Potassium | 641.9 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 12.1 g |
| Protein | 25.0 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 87.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 4.9 % |
| Calcium | 25.1 % |
| Copper | 12.6 % |
| Folate | 4.5 % |
| Iron | 6.1 % |
| Magnesium | 12.9 % |
| Manganese | 21.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 25.4 % |
| Riboflavin | 27.2 % |
| Selenium | 1.4 % |
| Thiamin | 13.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Shake
View the full Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Shake
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of BENEPROTEIN® Instant Protein Powder, Unflavored, (14 gram(s))
46 calories of Mori-Nu, Tofu, silken, soft, (1 slice)
41 calories of Blueberries, fresh, (0.50 cup)
28 calories of Barlean's Flax Oil, (0.25 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories per serving of Breakfast Shake
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of BENEPROTEIN® Instant Protein Powder, Unflavored, (14 gram(s))
46 calories of Mori-Nu, Tofu, silken, soft, (1 slice)
41 calories of Blueberries, fresh, (0.50 cup)
28 calories of Barlean's Flax Oil, (0.25 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
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