Mutton Dalwala or Mutton Lentil

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 318.6
  • Total Fat: 9.7 g
  • Cholesterol: 64.4 mg
  • Sodium: 131.4 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 26.2 g

View full nutritional breakdown of Mutton Dalwala or Mutton Lentil calories by ingredient


Introduction

It is wonderful and tasty North Indian delicacy It is wonderful and tasty North Indian delicacy
Number of Servings: 3

Ingredients

    Mutton-250gms (cut into pieces) you can use lamb also
    Tur Dal-1 cup (200g)
    Ginger-25gms (pounded)
    Green Chilli-5 (pounded)
    Garlic-16 pods (8 pounded, 8 chopped)
    Tomato-1 large (cut into small pieces)
    Onion-1 large (chopped)
    Red Chilli powder-2tsp
    Coriander powder-1 tsp
    Turmeric powder-1/2 tsp
    Butter/Ghee-1 tbsp
    Curry leaves-2 sprigs
    Salt-as required
    Water-as required

Directions

Pressure cook tur dal(red gram dal),mutton pieces,ginger,garlic(pounded)green chillies,tomato,onion,coriander powder, with enough water(about 2 1/2 cups) for 15-20 minutes on medium fire, or until it is cooked properly. Add salt and mix well.Now heat ghee/butter in a small pan.Prepare the seasoning by roasting chopped garlic(till it becomes brownish) and curry leaves.Now add this seasoning to the cooked dal and mutton or lamb and mix everything well and serve it hot with steamed rice or Roti ( Indian Bread). Alternatively you can cook mutton and dal separately and then finally mix them and add the seasoning.

Number of Servings: 3

Recipe submitted by SparkPeople user ASTRO007.