Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 64.4 mg |
| Sodium | 131.4 mg |
| Potassium | 957.3 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.6 g |
| Protein | 26.2 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 38.0 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 9.0 % |
| Copper | 22.6 % |
| Folate | 43.0 % |
| Iron | 34.0 % |
| Magnesium | 21.3 % |
| Manganese | 153.1 % |
| Niacin | 34.7 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 35.7 % |
| Riboflavin | 20.6 % |
| Selenium | 38.9 % |
| Thiamin | 22.0 % |
| Zinc | 34.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mutton Dalwala or Mutton Lentil
View the full Mutton Dalwala or Mutton Lentil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mutton Dalwala or Mutton Lentil
112 calories of Lamb, Cubed, (83.33 grams)
77 calories of Lentils, (66.67 grams)
34 calories of Butter, unsalted, (0.33 tbsp)
29 calories of Ginger, ground, (8.33 grams)
24 calories of Garlic, (5.33 cloves)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
5 calories of Chili powder, (0.67 tsp)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Coriander leaf, dried, (0.33 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
Calories per serving of Mutton Dalwala or Mutton Lentil
112 calories of Lamb, Cubed, (83.33 grams)
77 calories of Lentils, (66.67 grams)
34 calories of Butter, unsalted, (0.33 tbsp)
29 calories of Ginger, ground, (8.33 grams)
24 calories of Garlic, (5.33 cloves)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
5 calories of Chili powder, (0.67 tsp)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Coriander leaf, dried, (0.33 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
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