Cauliflower Mash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 17.9 g
  • Cholesterol: 50.9 mg
  • Sodium: 115.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Cauliflower Mash calories by ingredient


Introduction

This is a great low-carb alternative to mashed potatoes. Only about 3 net carbs per serving. This is a great low-carb alternative to mashed potatoes. Only about 3 net carbs per serving.
Number of Servings: 4

Ingredients

    Cauliflower, cooked, 6 cup (1" pieces) (remove)
    Butter, salted, 0.25 cup (remove)
    Heavy Whipping Cream, 0.25 cup, fluid (yields 2 cups whipped) (remove)

Directions

Cut and boil the Cauliflower until soft.

Then add the cooked cauliflower, butter, and cream into a food processor and blend until smooth. Add salt and pepper to taste.

You may also consider adding blue cheese, or other flavor additives. Makes it even better!

Number of Servings: 4

Recipe submitted by SparkPeople user LAMBO102.