Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.9
Total Fat 17.9 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.6 g
Cholesterol 50.9 mg
Sodium 115.3 mg
Potassium 278.8 mg
Total Carbohydrate 8.1 g
Dietary Fiber 5.0 g
Sugars 2.6 g
Protein 3.8 g
Vitamin A 11.9 %
Vitamin B-12 0.8 %
Vitamin B-6 16.3 %
Vitamin C 137.5 %
Vitamin D 3.9 %
Vitamin E 2.0 %
Calcium 4.3 %
Copper 2.6 %
Folate 20.7 %
Iron 3.5 %
Magnesium 4.5 %
Manganese 12.8 %
Niacin 3.9 %
Pantothenic Acid 10.0 %
Phosphorus 7.2 %
Riboflavin 6.9 %
Selenium 1.6 %
Thiamin 5.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Mash

View the full Cauliflower Mash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Mash

98 calories of Butter, salted, (0.06 cup)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

43 calories of Cauliflower, cooked, (1.50 cup (1" pieces))


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