spanish rice

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 223.1
  • Total Fat: 6.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 312.0 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.7 g

View full nutritional breakdown of spanish rice calories by ingredient


Introduction

this is a easy meal to throw together on those long weekdays this is a easy meal to throw together on those long weekdays
Number of Servings: 5

Ingredients

    1 lb 97% fat free ground turkey
    1 box Rice a Roni spanish rice
    1 can of corn
    1/2 tbsp extra virgin olive oil

Directions

make the box of rice according to the package....I did the light prep with oil instead of margarine. Then heat up a skillet and add the olive oil and turkey. brown the turkey and then drain. add it to the rice. Drain the can of corn and add it to the rice and turkey and this should make around 5 1-cup servngs

Number of Servings: 5

Recipe submitted by SparkPeople user LDYKE125.