Minted Cantaloupe and Blueberries


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.7 g

View full nutritional breakdown of Minted Cantaloupe and Blueberries calories by ingredient
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Introduction

All credit to chow.com for this recipe. All credit to chow.com for this recipe.
Number of Servings: 6

Ingredients

    1/2 cup sugar
    1 cup water
    1 tablespoon minced fresh mint
    1 cup blueberries
    2 cups cantaloupe balls
    fresh mint sprigs

Directions

In a 1-quart saucepan, combine the sugar, water, and minced mint. Simmer 3 minutes. Strain and chill.
Just before serving, combine the syrup, blueberries, and cantaloupe in a bowl. Mix and garnish with mint sprigs.
Syrup can be prepared well ahead. Blueberries can be picked over and washed the night before. The cantaloupe should be cut into melon balls only a few hours before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user SPOOKYGINGER.

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Member Ratings For This Recipe

  • Easy to do and a great way to enjoy the blueberries and mint from my yard. Mint is so subtle, even my husband bragged on the taste. - 7/1/10

    Was this review helpful?   yes  No
  • I'd like to try this. its sorta like a jello isn't it? I'm not sure where to find the mint sprigs though. - 7/29/09

    Was this review helpful?   yes  No
 
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