Minted Cantaloupe and Blueberries
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 98.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 6.8 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 1.1 g
- Protein: 0.7 g
View full nutritional breakdown of Minted Cantaloupe and Blueberries calories by ingredient
Introduction
All credit to chow.com for this recipe. All credit to chow.com for this recipe.Number of Servings: 6
Ingredients
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1/2 cup sugar
1 cup water
1 tablespoon minced fresh mint
1 cup blueberries
2 cups cantaloupe balls
fresh mint sprigs
Directions
In a 1-quart saucepan, combine the sugar, water, and minced mint. Simmer 3 minutes. Strain and chill.
Just before serving, combine the syrup, blueberries, and cantaloupe in a bowl. Mix and garnish with mint sprigs.
Syrup can be prepared well ahead. Blueberries can be picked over and washed the night before. The cantaloupe should be cut into melon balls only a few hours before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user SPOOKYGINGER.
Just before serving, combine the syrup, blueberries, and cantaloupe in a bowl. Mix and garnish with mint sprigs.
Syrup can be prepared well ahead. Blueberries can be picked over and washed the night before. The cantaloupe should be cut into melon balls only a few hours before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user SPOOKYGINGER.
Member Ratings For This Recipe
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BBIVINGS
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HOPE2BE