Braised Asian Kale

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 462.4 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Braised Asian Kale calories by ingredient



Number of Servings: 4

Ingredients

    4 cups chopped kale
    1/2 cup shredded carrot
    1/2 cup chopped onion
    2 cloves garlic
    2 tbsp. olive oil
    1 tbsp. toasted sesame oil
    3 tbsp. sake or rice wine vinegar
    2 tbsp. soy sauce
    2 tbsp. maple syrup


Directions

Saute garlic and onion in olive oil; add kale and stir fry until kale is wilted; add sake, soy sauce, maple syrup (and a little water if it is dry). Briase until the kale is cooked to preference. Drizzle with toasted sesame oil and sprinkle with gomazio to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user ALISUN63.