Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 462.4 mg |
| Potassium | 323.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.6 g |
| Protein | 3.3 g |
| Vitamin A | 354.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 89.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 10.3 % |
| Copper | 10.8 % |
| Folate | 4.2 % |
| Iron | 7.5 % |
| Magnesium | 6.3 % |
| Manganese | 44.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.5 % |
| Selenium | 2.1 % |
| Thiamin | 4.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Asian Kale
View the full Braised Asian Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Asian Kale
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
30 calories of Sesame Oil, (0.25 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
5 calories of Sake, (0.13 fl oz)
2 calories of Garlic, (0.50 clove)
Calories per serving of Braised Asian Kale
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
30 calories of Sesame Oil, (0.25 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
5 calories of Sake, (0.13 fl oz)
2 calories of Garlic, (0.50 clove)
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