Cobra Valley Casserole 2
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.2
- Total Fat: 7.8 g
- Cholesterol: 30.0 mg
- Sodium: 474.9 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 9.2 g
- Protein: 23.4 g
View full nutritional breakdown of Cobra Valley Casserole 2 calories by ingredient
Introduction
Version with black beans Version with black beansNumber of Servings: 4
Ingredients
-
0.50 large whole (3" dia) Red Ripe Tomatoes
1 fl oz Water, tap
8 oz Extra Lean Ground Turkey
.5 cup onion
1.75 cup (1 can) Black beans
2 Tbsp jalapeno Peppers
1/4 tsp onion powder
1/2 tsp Garlic powder
1 Tbsp Chili powder
1/4 tsp crushed red pepper flakes
1/2 tsp Oregano
1/2 tsp Paprika
1 1/2 tsp Cumin
1/2 tsp Salt
1 tsp black pepper
2 oz Tortilla Chips
1 oz Extra Sharp Cheddar Cheese
Directions
In a large skillet, cook the turkey and onion over medium heat until meat is no longer pink; drain. Stir in the spices, water, beans and jalapeņos.
Pour into a greased 2-1/2-qt. baking dish. Bake, uncovered, at 350 for 30 minutes or until heated through. Top with cheese, tomato, and crushed chips.
Yield: 4 servings
Pour into a greased 2-1/2-qt. baking dish. Bake, uncovered, at 350 for 30 minutes or until heated through. Top with cheese, tomato, and crushed chips.
Yield: 4 servings