Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 30.0 mg |
| Sodium | 474.9 mg |
| Potassium | 599.1 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.4 g |
| Protein | 23.4 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 11.7 % |
| Copper | 11.6 % |
| Folate | 31.3 % |
| Iron | 19.0 % |
| Magnesium | 19.7 % |
| Manganese | 27.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 6.6 % |
| Selenium | 3.4 % |
| Thiamin | 15.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cobra Valley Casserole 2
View the full Cobra Valley Casserole 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cobra Valley Casserole 2
100 calories of Beans, black, (0.44 cup)
71 calories of Tortilla Chips, (0.50 oz)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
28 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
3 calories of Cumin seed, (0.38 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
1 calories of Paprika, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of crushed red pepper, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cobra Valley Casserole 2
100 calories of Beans, black, (0.44 cup)
71 calories of Tortilla Chips, (0.50 oz)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
28 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
3 calories of Cumin seed, (0.38 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
1 calories of Paprika, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of crushed red pepper, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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