Mixed fruit smoothie


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.2
  • Total Fat: 3.2 g
  • Cholesterol: 16.1 mg
  • Sodium: 133.7 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Mixed fruit smoothie calories by ingredient


Introduction

I used to make my smoothies with ice, using frozen berries makes it smooth and creamy! I used to make my smoothies with ice, using frozen berries makes it smooth and creamy!
Number of Servings: 1

Ingredients

    1 cup frozen mixed berries
    1 serving strawberry (your preference) yogurt
    .5 cup of skim milk
    splenda to taste

Directions

Add all ingredients together and blend in a mixer.

Number of Servings: 1

Recipe submitted by SparkPeople user ALICIA0099.

Member Ratings For This Recipe


  •  no profile photo

    Good
    You get a variety of fruit with the yogurt. I use ice too. I use Sun Crystals or stevia now. - 7/30/09