Baked Chicken Wings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 0.6 g
  • Cholesterol: 15.4 mg
  • Sodium: 2,818.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Baked Chicken Wings calories by ingredient
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Submitted by: RSBERNSON

Number of Servings: 4


    Boneless Chicken Breast Tenders
    Hot Sauce
    Onion Powder
    Garlic Powder
    Salt and Pepper


Mix hot sauce and seasoning with chicken tenders and marinate for 30 min. Place in oven safe baking dish and bake for 45 min or until chicken is cooked through. Toss chicken in extra hot sauce and serve with low fat blue cheese or ranch with celery.

Number of Servings: 4

Recipe submitted by SparkPeople user RSBERNSON.


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