Any Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 417.9
- Total Fat: 26.4 g
- Cholesterol: 250.4 mg
- Sodium: 562.3 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 0.3 g
- Protein: 23.4 g
View full nutritional breakdown of Any Quiche calories by ingredient
Introduction
This is a great meal when you need to use up vegetables but need to disguise them. Quiche is a complete protein meal even without animal meat. I add meat only sometimes. This is a great meal when you need to use up vegetables but need to disguise them. Quiche is a complete protein meal even without animal meat. I add meat only sometimes.Number of Servings: 4
Ingredients
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Sometimes I use a ready bake pie crust and sometimes I make my own. Both work fine.
- Press or roll crust to bottom and sides of 9" pie dish.
- Whisk eggs. Mix in milk and cheese. Add 1-3 Tbs Italian herbs, 1 tsp nutmeg, a dash of paprika, a couple tsp of sugar.
- Fill crust with vegetables and meats of choice. Precook and thoroughly drain greens. Caramelize onions and garlic if you wish or put them in raw.
- Pour liquid mixture over vegetables and bake at 375 for about 30 minutes or until center is set. Cover crust edges with foil if they're getting too dark and keep baking till pie is set.
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user KATRENT.