Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 417.9
Total Fat 26.4 g
Saturated Fat 11.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.4 g
Cholesterol 250.4 mg
Sodium 562.3 mg
Potassium 142.8 mg
Total Carbohydrate 20.6 g
Dietary Fiber 0.3 g
Sugars 5.8 g
Protein 23.4 g
Vitamin A 14.0 %
Vitamin B-12 16.2 %
Vitamin B-6 6.6 %
Vitamin C 0.0 %
Vitamin D 12.8 %
Vitamin E 11.8 %
Calcium 47.2 %
Copper 2.3 %
Folate 11.5 %
Iron 8.6 %
Magnesium 5.9 %
Manganese 10.6 %
Niacin 4.3 %
Pantothenic Acid 7.3 %
Phosphorus 37.0 %
Riboflavin 32.1 %
Selenium 35.0 %
Thiamin 8.6 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Any Quiche

View the full Any Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Any Quiche

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

38 calories of Whole Milk / Vitamin D, (0.25 cup)


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