Mexican lasagna
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 257.8
- Total Fat: 7.8 g
- Cholesterol: 60.0 mg
- Sodium: 929.0 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 8.2 g
- Protein: 27.0 g
View full nutritional breakdown of Mexican lasagna calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb. ground lean meat
1 cup onion and peppers, diced
2 tsp. minced garlic
1 c. canned black bean, drained and rinsed
3 cups. tomato sauce
1/2 c. canned or frozen corn
1-1/2 tsp. chili powder
1 tsp. cumin
1/4 tsp. black pepper
1 cup salsa
4 large whole wheat tortillas
1-1/2 c. shredded low fat cheddar cheese
Sour cream to top
Directions
Brown meat. Add in onions, peppers, and garlic. Cook till meat is cooked thru. Add beans, corn, seasonings. Cook 2 more minutes. Add in tomato sauce, salsa and black pepper to taste. Simmer 5 more minutes. remove from heat.
Layer 1/3 sauce in bottom of 9x13 pan. Layer 1/2 tortillas and 1/3 sauce and 1/2 cheese. Repeat. Cover with foil and bake 35 min. at 375. Uncover and bake 10 more min. Let stand 10 min. and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user REBECCA512.
Layer 1/3 sauce in bottom of 9x13 pan. Layer 1/2 tortillas and 1/3 sauce and 1/2 cheese. Repeat. Cover with foil and bake 35 min. at 375. Uncover and bake 10 more min. Let stand 10 min. and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user REBECCA512.