Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 257.8
Total Fat 7.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 60.0 mg
Sodium 929.0 mg
Potassium 771.5 mg
Total Carbohydrate 24.6 g
Dietary Fiber 8.2 g
Sugars 4.5 g
Protein 27.0 g
Vitamin A 15.5 %
Vitamin B-12 1.7 %
Vitamin B-6 12.3 %
Vitamin C 43.8 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 16.1 %
Copper 14.7 %
Folate 15.0 %
Iron 23.2 %
Magnesium 11.0 %
Manganese 15.7 %
Niacin 7.8 %
Pantothenic Acid 5.3 %
Phosphorus 18.4 %
Riboflavin 9.0 %
Selenium 5.7 %
Thiamin 7.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican lasagna

View the full Mexican lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican lasagna

106 calories of Venison, ground, (2 oz)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

35 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.50 serving)

30 calories of Tomato Sauce, (0.38 cup)

30 calories of Beans, black, (0.13 cup)

9 calories of Salsa, (0.13 cup)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Chili powder, (0.19 tsp)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.