hCG - Spicy Cabbage Soup

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 217.3

Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 482.2 mg
Total Carbs: 25.7 g
Dietary Fiber: 8.0 g
Protein: 24.1 g

View full nutritional breakdown of hCG - Spicy Cabbage Soup calories by ingredient

Introduction

This is a meal and it is great to make in advance - freeze or have in fridge for a couple of days. It is incredibly filling and very hard to eat the entire serving. This is phase 1 protocol compliant if you can mix vegetables. This is a meal and it is great to make in advance - freeze or have in fridge for a couple of days. It is incredibly filling and very hard to eat the entire serving. This is phase 1 protocol compliant if you can mix vegetables.

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 1

Ingredients

4 oz raw meat (chicken, lean beef, shrimp, crab, lobster)

1/4 cup chopped onion

1 cup of chopped spinach

1 cup shredded cabbage

2 tbsp of tomato paste

1 cup celery diced

1 tsp garlic powder or fresh chopped garlic

1 tbsp parsley

1 tsp onion powder

1-3 tsp ground red pepper (depends how spicy you like)

Directions

Put raw meat in a pot with a few cups of water. Cook meat until fully cooked - add more water if necessary. Then add vegetables and spices and add water to level of vegetables. Add 2 tbsp tomato paste. Simmer on medium until vegetables are tender crisp. Season to taste - may need to add 1 tsp of sea salt or even another tbsp of tomato paste.

Number of Servings: 1

Recipe submitted by SparkPeople user HAPYCLRK.