Hominy Soup-- Posole

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 177.2

Total Fat: 2.4 g
Cholesterol: 43.9 mg
Sodium: 760.2 mg
Total Carbs: 18.1 g
Dietary Fiber: 3.3 g
Protein: 20.0 g

View full nutritional breakdown of Hominy Soup-- Posole calories by ingredient

Introduction

This soup is great with homemade bread-- rich with fresh seasonings, and comes together in a snap. Most of the cooking is just unattended simmering one the ingredients are toghether This soup is great with homemade bread-- rich with fresh seasonings, and comes together in a snap. Most of the cooking is just unattended simmering one the ingredients are toghether

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 lb. boneless, skinless chicken breasts

1 onion, chopped

1 red bell pepper, chopped

4 garlic cloves, minced

4 c. low sodium, fat free chicken broth

10 oz (3/4 c) enchilada sauce-- canned or jar

2, 15 oz cans of white hominy, drained

1 tomato, chopped

1/2 tsp dried oregano

Optional: 1/2 c. fresh chives, chopped, 1/2 c. fresh cilantro, 1 TB fresh oregano

Directions

(Use pre-cooked chicken if you have some around).

Otherwise, cook chicken quickly and cut into bite sized pieces.

Add onion, pepper and garlic to the pot and cook until tender. Add chicken, broth, enchilada sauce, hominy, tomato, and dried oregano to a pot. Bring to a boil over high heat and then reduce heat to simmer for 30 min to blend flavors. Ladle into bowls to serve. Place fresh herbs on at serving or as garnish.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MYSHELLE10.